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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Oslug

In the 1 days ending Oct 4, 2016:

activity # timemileskm+ft
  trail trotting1 50:00 3.41(14:41) 5.48(9:07) 399
  Total1 50:00 3.41(14:41) 5.48(9:07) 399

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Tu

Tuesday Oct 4, 2016 #

trail trotting 50:00 [3] 3.41 mi (14:41 / mi) +399ft 13:13 / mi
shoes: Salomon Fellraisers

upper stinger instead of Jive. time approx. actually trotted exc last two hills on gasline.

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