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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Oslug

In the 1 days ending Nov 30, 2016:

activity # timemileskm+ft
  strength1 1:15:00
  Total1 1:15:00

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Wednesday Nov 30, 2016 #

strength (shoulders, guts, and yoga) 1:15:00 [3]

Full set of shoulders and guts. Plus about 15 min yoga and 5 min stretching.

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