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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Oslug

In the 1 days ending Jan 16, 2017:

activity # timemileskm+ft
  hill hiking1 1:30:00 3.5(25:43) 5.63(15:59) 1500
  yoga1 25:00
  Total2 1:55:00 3.5 5.63 1500
  [1-5]1 1:30:00

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Mo

Monday Jan 16, 2017 #

12 PM

hill hiking 1:30:00 [1] 3.5 mi (25:43 / mi) +1500ft 18:17 / mi
shoes: Salomon Fellraisers

Walk down to where Captain Cook met his demise, snorkel, then back up. Leisurely pace in the heat.
C • Captain Cook 3
6 PM

yoga 25:00 [0]

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