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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Oslug

In the 11 days ending Feb 29, 2016:

activity # timemileskm+ft
  orienteering8 12:36:53 36.47(20:45) 58.7(12:54) 298010 /17c58%
  hill hiking1 3:20:00 7.8(25:38) 12.55(15:56)
  Total9 15:56:53 44.27(21:37) 71.25(13:26) 298010 /17c58%
  [1-5]9 15:35:50

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Sunday Feb 28, 2016 #

11 AM

orienteering race (sprint 2 in Papago park) 51:59 intensity: (3:29 @1) + (20:20 @2) + (28:10 @3) 3.4 mi (15:17 / mi) +180ft 14:33 / mi
ahr:118 max:133 shoes: Salomon speedcross 3

Did some sloppy navigation. Starting to not care by the end. HOT. But enjoyed standing around encouraging others afterwards.
12 PM

orienteering race (sprint 1 in Papago Park) 38:55 intensity: (28 @0) + (7:38 @1) + (18:16 @2) + (12:33 @3) 2.32 mi (16:46 / mi) +213ft 15:26 / mi
ahr:112 max:133 shoes: Salomon speedcross 3

Body tired, starting to not care, lousy navigation, hot. In retrospect, I was starting to come down with the crud. Bruised the ball of my foot. The soles of my shoes were notably softer at 85 degrees than they are at 55.

Saturday Feb 27, 2016 #

7 AM

orienteering race (score O Robbins Butte) 3:03:35 intensity: (16:28 @0) + (1:02:26 @1) + (1:07:24 @2) + (30:43 @3) + (6:34 @4) *** 7.88 mi (23:17 / mi) +533ft 21:53 / mi
ahr:105 max:144 spiked:10/17c shoes: Salomon speedcross 3

3-hour Score-O. Confused by a dot knoll right on a contour line, thinking it was the symbol for a depression. So I was looking for a hole, not a hill.Ggot fooled by one of the decoy controls. Thought a wash was a road and got totally lost. Spent prob a 1/2 hour confused. Finally relocated and then understood the map and all went smoothly from there. Finished 3 minutes late. Had lots of fun. Drank lots of water and felt good to the end.

Thursday Feb 25, 2016 #

hill hiking (in Chiricahuas) 3:20:00 [3] 7.8 mi (25:38 / mi)
shoes: Salomon speedcross 3

Heart of the Rocks trail, from visitor center. Felt good. Beautiful amazing scenery.

Wednesday Feb 24, 2016 #

8 AM

orienteering race (classic Tucson Mtn Park) 1:52:21 intensity: (3:42 @0) + (35:50 @1) + (54:33 @2) + (18:16 @3) 5.85 mi (19:13 / mi) +117ft 18:51 / mi
ahr:106 max:133 shoes: Salomon speedcross 3

Felt very good 'running' and generally did well navigating exc for blowing one control - prob 20 minutes lost. Very flat. The washes were more interpretable here, perhaps because there weren't roads to confuse them with.

Tuesday Feb 23, 2016 #

8 AM

orienteering 2:05:09 intensity: (21:57 @1) + (1:01:17 @2) + (41:55 @3) 4.85 mi (25:49 / mi) +938ft 21:49 / mi
ahr:112 max:133 shoes: Salomon speedcross 3

In hilly grassland with scattered oaks. I spent a lot of time trying to relate the terrain to the map. I must have been slow at that tho'. Finished in middle of the pack.

Monday Feb 22, 2016 #

12 PM

orienteering race (sprint U of Arizona) 30:19 intensity: (1 @0) + (11 @1) + (6:06 @2) + (20:15 @3) + (3:46 @4) 3.71 km (8:11 / km) +11ft 8:09 / km
ahr:124 max:139 shoes: Salomon speedcross 3

Fun little race with some interesting multi-layer challenges, set my Izak from Sweden. Instead of controls, there were questions to answer at each location. Very fun.

Sunday Feb 21, 2016 #

8 AM

orienteering race (green sw spring wk TUC) 55:05 intensity: (6 @0) + (1:53 @1) + (25:48 @2) + (26:26 @3) + (52 @4) 3.15 mi (17:29 / mi) +220ft 16:24 / mi
ahr:118 max:138 shoes: Salomon speedcross 3

Saturday Feb 20, 2016 #

Event: Southwest Spring Week
 
7 AM

orienteering race (green long) 1:19:45 intensity: (9 @0) + (8:00 @1) + (12:21 @2) + (39:29 @3) + (19:46 @4) 3.36 mi (23:44 / mi) +384ft 21:25 / mi
ahr:124 max:145 shoes: Salomon speedcross 3

orienteering 1:19:45 intensity: (9 @0) + (8:00 @1) + (12:21 @2) + (39:29 @3) + (19:46 @4) 3.36 mi (23:44 / mi) +384ft 21:25 / mi
ahr:124 max:145 shoes: Salomon speedcross 3

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