Training Log Archive: OslugIn the 7 days ending Sep 3, 2013:
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Tuesday Sep 3, 2013 #
6 PM
walking (red trail) 1:06:03 3.5 mi (18:51 / mi) +650ft 16:02 / mi
ahr:94 max:125 slept:9.5 shoes: Sportiva blue trailers
Fast walk around Red Trail, plus a bit of Hogback Lookout trail and lake road. Interesting low-angle light from the low sun thru the forest via a logged opening. Lots of beautiful little sedges flourishing in the light since the logging. Renewed interest in using existing topo and LIDAR to make a little map of this area, and learning a little more of the history to imagine the lives of the people who built all these walls.
Monday Sep 2, 2013 #
2 PM
road biking 1:10:50 10.62 mi (6:40 / mi) +1429ft 5:55 / mi
ahr:114 max:140 shoes: SIdi
Pleasant Valley to Hartland Pond via 181 (Center Hill Road). Muggy but not deathly hot.
Sunday Sep 1, 2013 #
5 PM
road biking (7) 42:32 10.16 mi (4:11 / mi) +750ft 3:55 / mi
ahr:111 max:136 shoes: SIdi
A little ride before dark. From lake to top of the big hill on west side of barkhamsted res, and back.
Saturday Aug 31, 2013 #
road biking 1:18:00 [2] 11.3 mi (6:54 / mi) +700ft 6:31 / mi
slept:11.0
Pleasant Valley to Lake, via 181.
Friday Aug 30, 2013 #
walking 1:00:00 [1] 3.0 mi (20:00 / mi)
slept:3.0
Two laps around the lake.
Wednesday Aug 28, 2013 #
9 AM
mountain biking 2:27:16 11.38 mi (12:56 / mi)
ahr:105 max:139 slept:6.0 shoes: Merrill boots old
Biked up Powerline Pass to retrieve controls from Mtn-O. One was missing. I hadn't been back there in 25 years. And first time on my mtn bike in quite a while. It actually works better than I'd thought. Great way to start a day.