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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Oslug

In the 7 days ending Sep 9, 2013:

activity # timemileskm+ft
  orienteering2 4:53:02 10.69(27:25) 17.2(17:02) 108726c
  road biking2 2:39:34 25.86(6:10) 41.62(3:50) 2884
  walking1 1:06:03 3.5(18:51) 5.64(11:43) 650
  Total5 8:38:39 40.06(12:57) 64.46(8:03) 462126c
  [1-5]5 8:11:37
averages - sleep:9

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Sunday Sep 8, 2013 #

11 AM

orienteering race (pawtuckaway, red) 2:25:35 intensity: (1:25 @0) + (31:52 @1) + (1:07:17 @2) + (44:46 @3) + (15 @4) *** 5.48 mi (26:34 / mi) +630ft 23:58 / mi
ahr:111 max:136 10c shoes: Sportiva blue trailers

I started rather late, so didn't give myself enough time to botch any controls. I started by forgetting about #1 until I had run a ways past it. Then all went fine enough until 4-5, which I totally botched. I couldn't really identify a great attack point, but picked a route and started. I was aiming for a pond, but kept drifting downhill, and failed to realize that the pond was under forest. I was looking for a bright opening. So, I went past it. I figured that out pretty soon, then spent a little time trying to relocate. I figured out where I was pretty soon, but then veered off course to check that I really was where I thought I was. (I was.) Navig'd toward the control, picked a nice attack point, and headed for the control. But I crossed some low cliffs that weren't mapped, and probably walked right past the control before i decided i was lost again. Wandered a while trying to relocated, did so, then found it. 30-35-minute mistake. Most of the rest went fine, but my mind was wandering by 10. I knew I was running out of time, but decided to complete the course. But then lost focus and botched another. So I quit and returned to the start 9 min after closing time. I would have liked the chance to go out and try the two botched legs again. I think next year we'll start early Sat morning, with the aim to leave the afternoon open for more terrain or botched leg study. Great weekend!

Saturday Sep 7, 2013 #

1 PM

orienteering race (pawtuckaway) 2:27:27 intensity: (2:39 @0) + (22:17 @1) + (55:56 @2) + (1:02:02 @3) + (4:33 @4) *** 5.21 mi (28:18 / mi) +457ft 26:08 / mi
ahr:115 max:140 16c shoes: Sportiva blue trailers

Only one substantial error (5 minutes) and a couple minor errors. Otherwise, just slow and deliberate tromping through the woods. Not much trotting. I didn't feel very skillful. Mostly set a compass course to a pond and rough-compassed my way there, bounced off it to the next pond, etc. until locating an attack point (on perhaps 1/2 the controls) and in. It may be the first time I've done a red course. I was satisfied. My stamina was not the limiting factor. Probably my ability to navigate quickly, and move quickly through branchy woods. I felt fine afterwards and am happy with the result.

Friday Sep 6, 2013 #

4 PM

road biking 1:09:45 intensity: (43 @0) + (8:30 @1) + (14:39 @2) + (29:48 @3) + (16:05 @4) 10.91 mi (6:24 / mi) +1431ft 5:41 / mi
ahr:122 max:144 slept:8.5 shoes: SIdi

Same Pleasant Valley-181-Hartland Pond route AGAIN! I guess I like it. I also started too late to tour the other side of the rez. Cooler today.

Wednesday Sep 4, 2013 #

4 PM

road biking 1:29:49 intensity: (2:23 @0) + (14:18 @1) + (28:35 @2) + (33:34 @3) + (10:59 @4) 14.95 mi (6:00 / mi) +1453ft 5:30 / mi
ahr:117 max:142 slept:9.0 shoes: SIdi

Start at Riverton, down River Road (newly paved since the last time I rode it, and wonderfully smooth), then the same route as the last 3 or so rides. I like that ride, but I'll branch out soon. Seems at tho' I used lower gears today than previous days but times are comparable. Perfect temp and relatively low humidity.

Tuesday Sep 3, 2013 #

6 PM

walking (red trail) 1:06:03 intensity: (19:52 @0) + (26:28 @1) + (15:37 @2) + (4:06 @3) 3.5 mi (18:51 / mi) +650ft 16:02 / mi
ahr:94 max:125 slept:9.5 shoes: Sportiva blue trailers

Fast walk around Red Trail, plus a bit of Hogback Lookout trail and lake road. Interesting low-angle light from the low sun thru the forest via a logged opening. Lots of beautiful little sedges flourishing in the light since the logging. Renewed interest in using existing topo and LIDAR to make a little map of this area, and learning a little more of the history to imagine the lives of the people who built all these walls.

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