Training Log Archive: OslugIn the 7 days ending Oct 20, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering race (boulder dash day 2) 3:10:52 **** 6.41 mi (29:47 / mi) +543ft 27:34 / mi
ahr:111 max:149 spiked:6/12c shoes: INOV8 OROC 340
orienteering race (boulder dash) 1:49:50 4.31 mi (25:29 / mi) +527ft 22:50 / mi
ahr:120 max:174 shoes: INOV8 OROC 340
orienteering (model event-boulderdash) 1:00:00 [1] 2.0 mi (30:00 / mi)
slept:7.5 shoes: INOV8 OROC 340
orienteering 1:00:08 *** 3.01 mi (19:58 / mi) +367ft 17:54 / mi
ahr:120 max:141 10c slept:7.5 shoes: INOV8 OROC 340