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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Oslug

In the 7 days ending Mar 21, 2016:

activity # timemileskm+ft
  orienteering3 3:04:08 8.67(21:14) 13.96(13:11) 2018
  Total3 3:04:08 8.67(21:14) 13.96(13:11) 2018
  [1-5]3 2:41:51

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TuWeThFrSaSuMo

Sunday Mar 20, 2016 #

8 AM

orienteering (Mills College spring) 25:18 intensity: (25 @1) + (24 @2) + (9:47 @3) + (14:42 @4) 1.93 mi (13:09 / mi) +144ft 12:16 / mi
ahr:136 max:147 shoes: Salomon speedcross 3


Green Sprint - Splits

Saturday Mar 19, 2016 #

11 AM

orienteering race (Morgan Terr Middle) 1:20:17 intensity: (34 @1) + (8:28 @2) + (28:47 @3) + (42:28 @4) 4.06 mi (19:47 / mi) +1320ft 15:07 / mi
ahr:133 max:145 shoes: INOV8 OROC 340


Green Y Long - Splits

Friday Mar 18, 2016 #

Event: US Individual Championships (M/L/S)
 
11 AM

orienteering race (Morgan Terr Long) 1:18:33 intensity: (22:17 @0) + (9:44 @1) + (5:06 @2) + (17:48 @3) + (23:38 @4) 2.69 mi (29:11 / mi) +554ft 24:25 / mi
ahr:112 max:149 shoes: INOV8 OROC 340


Green-Y Middle - Splits

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