In the 7 days ending Apr 25, 2016:
orienteering 3:18:22 intensity: (1:31:32 @1) + (1:04:55 @2) + (36:50 @3) + (5:05 @4) 7.0 mi (28:20 / mi) +1296ft 24:06 / mi ahr:102 max:143
orienteering race (west point middle?) 1:11:08 intensity: (3:50 @0) + (3:25 @1) + (17:37 @2) + (29:35 @3) + (16:41 @4) 0.69 mi (1:43:08 / mi) +37ft 1:38:08 / mi ahr:121 max:142
orienteering (west point sprint) 41:07 intensity: (8:02 @1) + (2:35 @2) + (16:14 @3) + (14:16 @4) 2.37 mi (17:21 / mi) +212ft 16:00 / mi ahr:102 max:148 shoes: Salomon speedcross 3
yard work (rock hucking) 30:00 [2] shoes: Salomon speedcross 3
yard work (rock hucking) 1:00:00 [2] shoes: Salomon speedcross 3
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