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Training Log Archive: Oslug

In the 7 days ending Oct 9, 2016:

activity # timemileskm+ft
  walking1 3:30:00 8.0(26:15) 12.88(16:19)
  hill hiking1 3:00:00 6.0(30:00) 9.66(18:38)
  trail trotting2 1:20:00 5.5(14:33) 8.85(9:03) 619
  Total4 7:50:00 19.5(24:06) 31.38(14:59) 619
averages - sleep:5

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Sunday Oct 9, 2016 #

walking 3:30:00 [2] 8.0 mi (26:15 / mi)
slept:5.0 shoes: Merrill hiking boots

Employed O skills for something useful - trying to navigate to property we own near Talkeetna that we haven't visited in >10 years. Got pretty close before starting to run out of warmth and daylight. Long walk on gravel road then bushwacking.

Friday Oct 7, 2016 #

hill hiking (crow pass) 3:00:00 [2] 6.0 mi (30:00 / mi)
shoes: Salomon Fellraisers

Leisurely hike with Alice and Karin. Sunny but with a brisk cold wind; need to get my blood thickened.

Tuesday Oct 4, 2016 #

trail trotting 50:00 [3] 3.41 mi (14:41 / mi) +399ft 13:13 / mi
shoes: Salomon Fellraisers

upper stinger instead of Jive. time approx. actually trotted exc last two hills on gasline.

Monday Oct 3, 2016 #

trail trotting 30:00 [2] 2.09 mi (14:21 / mi) +220ft 13:03 / mi
shoes: Salomon Fellraisers

Time is a WAG. Trot to try to produce some endorphins and clarity. Creeping ever closer to quitting my job.

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