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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Oslug

In the 7 days ending Oct 23, 2016:

activity # timemileskm+ft
  walking3 8:00:00 16.0(30:00) 25.75(18:38)
  hill hiking1 3:00:00 6.0(30:00) 9.66(18:38)
  strength1 50:00
  Total5 11:50:00 22.0 35.41

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Sunday Oct 23, 2016 #

hill hiking 3:00:00 [3] 6.0 mi (30:00 / mi)
shoes: Merrill boots old

The Dome and to the next hilltop beyond. Nice snowy trail. Carried Kahtoolas and snowshoes but didn't need them. First 'ascent' of The Dome!

Saturday Oct 22, 2016 #

walking 2:00:00 [2] 6.0 mi (20:00 / mi)
shoes: Merrill boots old

Campbell Creek bridge, then Wolverine turn-off loop. w/Dan

Friday Oct 21, 2016 #

strength (shoulders, guts) 50:00 [2]

shoulders w/2# weights, lucy's easies. Need new theraband...

Tuesday Oct 18, 2016 #

walking (hike in Petrified For NP) 3:00:00 [2] 5.0 mi (36:00 / mi)
shoes: Salomon Fellraisers

Walk from the Teepees up to the Blue Mesa Trail and back. Ironically, I couldn't follow the trail, even with 8 pages of instructions. Kept turning off it. I think my mind wanders and so do I.

Monday Oct 17, 2016 #

walking (walk in Petrified Forest ) 3:00:00 [1] 5.0 mi (36:00 / mi)
shoes: Salomon Fellraisers

Very leisurely. Hiked to where a naturalist told us there was a great display of petrified trees. Beautiful.

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