Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Oslug

In the 7 days ending Dec 13, 2016:

activity	#	time	miles		km		+ft
hill hiking	1	2:50:00	7.0	(24:17)	11.27	(15:05)	1700
strength	3	2:45:00
walking	1	45:00	2.69	(16:43)	4.33	(10:23)	337
trail trotting	1	44:00	2.69	(16:21)	4.33	(10:10)	337
Total	6	7:04:00	12.38		19.93		2374

2:50

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» now

Tuesday Dec 13, 2016 #

strength (shoulders, guts) 50:00 [2]

C • Good to see 2

Monday Dec 12, 2016 #

trail trotting 44:00 [3] 2.69 mi (16:21 / mi) +337ft 14:37 / mi
shoes: Salomon speedcross 3

walked up the last two hills

Sunday Dec 11, 2016 #

walking (/trail trotting) 45:00 [2] 2.69 mi (16:43 / mi) +337ft 14:57 / mi
shoes: Merrill Granite warm

(time is a guess)

Saturday Dec 10, 2016 #

strength (shoulders, guts) 1:00:00 [2]

With a little hammie stretching and some planks. Right shoulder distinctly more tweaked after the planks.

Friday Dec 9, 2016 #

1 PM

hill hiking 2:50:00 [2] 7.0 mi (24:17 / mi) +1700ft 19:45 / mi
shoes: Merrill Granite warm

Quit before even the rib because I was cold. (abt 12 degrees with maybe 5 knot breeze, clear but no heat from the sun) Still working on sweat management. Need to take another serious wind layer and maybe fire up some handwarmers.

Thursday Dec 8, 2016 #

strength (shoulders, guts) 55:00 [2]

The shoulder exercises are definitely getting easier.

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