Training Log Archive: OslugIn the 7 days ending Jan 2, 2017:
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Monday Jan 2, 2017 #
walking 1:15:00 [2] 4.0 mi (18:44 / mi) +419ft 17:02 / mi
shoes: Merrill Granite warm
C • fun 2
Friday Dec 30, 2016 #
strength (shoulders, guts) 55:00 [2]
Minus the overhead shoulder exs until I see the PT.
Thursday Dec 29, 2016 #
walking 1:30:00 [3] 5.25 mi (17:09 / mi) +557ft 15:35 / mi
shoes: Merrill Granite warm
Nearly dark when I ran into a moose along the creek and couldn't get around; got cold waiting...