Training Log Archive: Oslug

In the 7 days ending Feb 12, 2017:

1:30

0:00

snowshoeing 25:00 [2]
shoes: Merrill Granite warm

Packing a trail around the yard.

snowshoeing 1:17:00 [3] 4.0 mi (19:15 / mi)
shoes: Merrill Granite warm

On single track.

strength (shoulders, guts) 35:00 [2]

New full set of shoulders include theraband. Lucy's easies for the guts.

snowshoeing 1:05:00 [2] 3.0 mi (21:40 / mi)
shoes: Merrill Granite warm

On single track in 4" of snow. Distance is a guess full hornet's nest+upper stinger to jive.

strength (Shoulders, guts) 25:00 [3]

Full set shoulders with 2# weights. Lucy's easy guts 'til the dinner bell rang.

Note

Signed up for QOC's March jr training camp w my sisters since I'll be on the east coast.

walking 1:30:00 [2] 5.25 mi (17:09 / mi) +557ft 15:35 / mi
shoes: Merrill Granite warm

Time was a guess. My pulled glut medialis kills afterwards.