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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Oslug

In the 7 days ending Feb 26, 2017:

activity # timemileskm+ft
  snowshoeing1 1:20:00 3.65(21:55) 5.87(13:37)
  strength1 20:00
  Total1 1:40:00 3.65 5.87

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Tuesday Feb 21, 2017 #

snowshoeing 1:20:00 [2] 3.65 mi (21:55 / mi)
shoes: Merrill Granite warm

Time's a guess. Hornet's Nest, upper Stinger, Jive. Dragging a bit on the way back up the hill. Fun.

strength (shoulders) 20:00 [1]

w/ 2# weights.

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