Training Log Archive: OslugIn the 7 days ending Aug 13, 2017:
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Friday Aug 11, 2017 #
road biking 1:40:00 [2] 20.0 mi (5:00 / mi) +800ft 4:49 / mi
weight:138lbs shoes: SIdi
To Providence for mammo and back home. Yay for me for pushing out of my garage into the rain! New fenders seemed to work well. Had to use lowest gear and diversion to flat side road for a breather to get up Upper O'Malley.
Wednesday Aug 9, 2017 #
road biking 55:00 [2] 12.0 mi (4:35 / mi)
shoes: SIdi
Home-PT-office to P/U car. PT briefly critiqued my bike fit and gave some shoulder tips.
Tuesday Aug 8, 2017 #
road biking 1:30:00 [2] 20.0 mi (4:30 / mi)
shoes: SIdi
Times and distances for most activities are WAGs. This was maiden voyage for my new Surly Trekker -- fender-shopping trip to every bike shop in town. Grouchy guy convinced me to put some black plastic ones on. Got a bell, too.
Monday Aug 7, 2017 #
hill hiking (backpacking) 3:00:00 [3] 4.5 mi (40:00 / mi)
shoes: salomon x ultra hiking bts
Down from Kesugi Ridge.