Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Oslug

In the 7 days ending Aug 27:

activity # timemileskm+ft
  orienteering2 3:03:12 6.5(28:11) 10.46(17:31)16c
  road biking2 1:40:00 25.8(3:53) 41.52(2:25)
  yoga1 1:30:00
  Total3 6:13:12 32.3 51.9816c

«»
2:50
0:00
» now
MoTuWeThFrSaSu

Wednesday Aug 23 #

road biking 50:00 [2] 12.9 mi (3:53 / mi)

To Dan's office for commute to O meet.

orienteering race (orange at earthquake park) 1:03:12 [1] *** 3.0 mi (21:04 / mi)
16c shoes: Salomon Fellraisers

Orange is just right for this map. Took my time and enjoyed it.

Tuesday Aug 22 #

orienteering (control pickup) 2:00:00 [1] 3.5 mi (34:17 / mi)
shoes: salomon x ultra hiking bts

Much easier to read the map and have fun on a sunny day. Finished in a lovely fen.

road biking 50:00 [2] 12.9 mi (3:53 / mi)
shoes: SIdi

To Dan's workplace for trip to Palmer. Legs are tired today.

Monday Aug 21 #

yoga 1:30:00 [1]

First class in 9 months, new teacher and gym. She had an interesting oratory style, felt very modern compared to my older-generation teacher, included some alternate-nostril breathing (that I don't enjoy), and did some moves I couldn't even dream of having the muscle to do.

« Earlier | Later »