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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Oslug

In the 7 days ending Sep 17, 2017:

activity # timemileskm+ft
  road biking2 2:40:55 33.9(4:45) 54.56(2:57)
  walking1 40:00 3.0(13:20) 4.83(8:17)
  Total3 3:20:55 36.9(5:27) 59.39(3:23)

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Saturday Sep 16, 2017 #

walking 40:00 [1] 3.0 mi (13:20 / mi)
shoes: Merrill Granite

Friday Sep 15, 2017 #

road biking 2:03:23 [2] 25.0 mi (4:56 / mi)
shoes: SIdi

Back in AK. Thru Southport, then full Campbell Creek trail (for first time EVER) and down Chester Creek trail to HDR. Didn't feel very inspired despite a gorgeous day; is that an effect of the lumbering Trucker bike vs my lighter Bike Friday?

Wednesday Sep 13, 2017 #

road biking 37:32 [2] 8.9 mi (4:13 / mi)
shoes: bontrager bike shoes

River loop from Riverton. HOT. Lost 3 of the past 4 days to buying mom a new car and getting rid of the old (not before it died while I was driving it down the sawmill parkway tho'); but it was time well spent.

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