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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Oslug

In the 7 days ending Sep 24, 2017:

activity # timemileskm+ft
  road biking1 3:00:00 32.0(5:38) 51.5(3:30)
  walking3 2:30:00 8.5(17:39) 13.68(10:58)
  French1 1:00:00 12.0(5:00) 19.31(3:06)
  Total5 6:30:00 52.5(7:26) 84.49(4:37)

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MoTuWeThFrSaSu

Saturday Sep 23, 2017 #

French (Loaded bike touring) 1:00:00 [3] 12.0 mi (5:00 / mi)
shoes: bontrager bike shoes

Test ride. Surly is a smooth, stable ride--like a cloud Used ALL my gears to get up the hill to home. Made two flights into the thicket while trying to unclip from new pedals; won't be taking them on tour.

Thursday Sep 21, 2017 #

walking 1:00:00 [1] 3.5 mi (17:09 / mi)

Wednesday Sep 20, 2017 #

walking 30:00 [1] 1.5 mi (20:00 / mi)

Tuesday Sep 19, 2017 #

road biking 3:00:00 [2] 32.0 mi (5:38 / mi)
shoes: bontrager bike shoes

Monday Sep 18, 2017 #

walking 1:00:00 [1] 3.5 mi (17:09 / mi)

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