Training Log Archive: OslugIn the 7 days ending Nov 13, 2017:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Nov 13, 2017 #
stretching 1:30:00 [0]
Yoga relaxation poses trying to get my back to stop screaming.
Saturday Nov 11, 2017 #
strength 1:30:00 [1]
Hauling boxes. Sent my back into spasm for the first time in 14 years, lifting a file cabinet. Not smart.
Friday Nov 10, 2017 #
mountain biking 2:00:00 [2] 16.0 mi (7:30 / mi)
Mountain View-Ship Creek-Chester Creek-animal shelter for pickup. Excellent ride. Played tourist in MV. First ever trip on SC trail. Pushed a bit bc dan was waiting. Need warmer boots.
Thursday Nov 9, 2017 #
yoga 1:00:00 [2]
Wednesday Nov 8, 2017 #
mountain biking 2:30:00 [2] 18.0 mi (8:20 / mi)
Home-Tour of Anchorage trail-Basher Road-tank trail to Chester Creek-return via gas line-queen Bee-Jive. Stopped by cold toes. Liked the single track better today. My faithful Stumpjumper is easy to ride very slowly.
Tuesday Nov 7, 2017 #
walking 1:00:00 [2] 3.41 mi (17:37 / mi) +399ft 15:51 / mi
shoes: Merrill Granite warm
Seeing a bear track led me to glance over my shoulder more than once.