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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Oslug

In the 7 days ending Nov 19, 2017:

activity # timemileskm+ft
  walking3 2:00:00 6.27(19:08) 10.09(11:53) 660
  stretching1 1:30:00
  yoga1 1:00:00
  strength1 30:00
  Total6 5:00:00 6.27 10.09 660
  [1-5]5 3:30:00

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Sunday Nov 19, 2017 #

walking 40:00 [2] 2.09 mi (19:08 / mi) +220ft 17:24 / mi
shoes: Merrill Granite

Saturday Nov 18, 2017 #

strength 30:00 [1]

Hauling boxes.

Friday Nov 17, 2017 #

walking 40:00 [1] 2.09 mi (19:08 / mi) +220ft 17:24 / mi
shoes: Merrill Granite

Thursday Nov 16, 2017 #

yoga 1:00:00 [2]

Wednesday Nov 15, 2017 #

walking 40:00 [1] 2.09 mi (19:08 / mi) +220ft 17:24 / mi
shoes: Merrill Granite

Walking hurts.

Monday Nov 13, 2017 #

stretching 1:30:00 [0]

Yoga relaxation poses trying to get my back to stop screaming.

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