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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Oslug

In the 7 days ending Nov 26:

activity # timemileskm+ft
  walking4 3:05:00 10.89(16:59) 17.53(10:33) 1032
  yoga2 1:55:00
  Total6 5:00:00 10.89 17.53 1032

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MoTuWeThFrSaSu

Sunday Nov 26 #

yoga 55:00 [1]

Saturday Nov 25 #

walking 1:00:00 [3] 3.65 mi (16:26 / mi) +406ft 14:52 / mi
shoes: Merrill Granite

Friday Nov 24 #

walking 1:00:00 [2] 3.65 mi (16:26 / mi) +406ft 14:52 / mi
shoes: Merrill Granite

Thursday Nov 23 #

walking 40:00 [2] 2.09 mi (19:08 / mi) +220ft 17:24 / mi
shoes: Merrill Granite

Tuesday Nov 21 #

walking 25:00 [1] 1.5 mi (16:40 / mi)
shoes: Merrill Granite

Monday Nov 20 #

yoga 1:00:00 [3]

Kim's class. Re-tweeked my back.

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