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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Oslug

In the 7 days ending Dec 3, 2017:

activity # timemileskm+ft
  walking4 4:05:00 13.74(17:50) 22.11(11:05) 1464
  yoga2 1:22:00
  snowshoeing1 50:00 2.0(25:00) 3.22(15:32)
  Total7 6:17:00 15.74 25.33 1464

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Sunday Dec 3, 2017 #

snowshoeing 50:00 [2] 2.0 mi (25:00 / mi)
shoes: Merrill Granite

At Rick/Phyllis' cabin, thru some overflow in the muskeg, then thru a lovely forest.

Saturday Dec 2, 2017 #

yoga 45:00 [1]

Friday Dec 1, 2017 #

walking 1:00:00 [2] 4.0 mi (15:00 / mi) +419ft 13:39 / mi
shoes: Merrill Granite

MOOSE encounter of the startling kind. All of a sudden, she was on the slope immediately above me. Snort, pirouette, hackles, bucking. We were within a foot of each other. Mea culpas from me as I backed away and scrambled up a slope and behind a tree. Stared at each other a few minutes before she moved away. Then a bushwhack along the canyon rim to a lower part of the trail.

Thursday Nov 30, 2017 #

yoga 37:00 [1]

Wednesday Nov 29, 2017 #

walking 1:20:00 [2] 4.0 mi (20:00 / mi) +419ft 18:12 / mi
shoes: Merrill Granite

Tuesday Nov 28, 2017 #

walking 1:00:00 [2] 3.65 mi (16:26 / mi) +406ft 14:52 / mi
shoes: Merrill Granite

In the dim-dark. It's fun to see or run into fat bikers out there with lights. A bit novel, still.

Monday Nov 27, 2017 #

walking 45:00 [2] 2.09 mi (21:32 / mi) +220ft 19:35 / mi
shoes: Merrill Granite

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