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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Oslug

In the 7 days ending Dec 10, 2017:

activity # timemileskm+ft
  walking3 3:00:00 8.33(21:36) 13.41(13:25) 845
  yoga1 30:00
  Total3 3:30:00 8.33 13.41 845

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Saturday Dec 9, 2017 #

walking 1:00:00 [2] 2.95 mi (20:20 / mi) +171ft 19:17 / mi
shoes: Merrill Granite

Wednesday Dec 6, 2017 #

walking 1:00:00 [1] 2.69 mi (22:18 / mi) +337ft 19:56 / mi
shoes: Merrill Granite

Yucko icy conditions. Fell once.

Tuesday Dec 5, 2017 #

walking 1:00:00 [3] 2.69 mi (22:18 / mi) +337ft 19:56 / mi
shoes: Merrill Granite

yoga 30:00 [1]

Warmup, the usual standing poses, some hammie stretching and lying twists. My half moon poses are progressing nicely, balance-wise. And I'm feeling some upper back benefit of the Warrior 1s.

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