walking1:00:00 [3] 2.69 mi (22:18 / mi) +337ft19:56 / mi shoes: Merrill Granite warm
yoga30:00 [1]
Warmup, the usual standing poses, some hammie stretching and lying twists. My half moon poses are progressing nicely, balance-wise. And I'm feeling some upper back benefit of the Warrior 1s.