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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Oslug

In the 7 days ending Jan 21:

activity # timemileskm+ft
  yoga5 7:30:00
  road biking3 3:35:00 45.0(4:47) 72.42(2:58)
  walking1 30:00 1.5(20:00) 2.41(12:26)
  Total7 11:35:00 46.5 74.83

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MoTuWeThFrSaSu

Sunday Jan 21 #

walking 30:00 [1] 1.5 mi (20:00 / mi)

Stroll thru neighborhood

Saturday Jan 20 #

road biking 45:00 [2] 8.0 mi (5:37 / mi)
shoes: bontrager bike shoes

Friday Jan 19 #

yoga 1:30:00 [2]

Thursday Jan 18 #

yoga 1:30:00 [2]

road biking 2:00:00 [3] 25.0 mi (4:48 / mi)
shoes: bontrager bike shoes

Wednesday Jan 17 #

yoga 1:30:00 [2]

Tuesday Jan 16 #

yoga 1:30:00 [2]

road biking 50:00 [2] 12.0 mi (4:10 / mi)
shoes: bontrager bike shoes

Kalani-Isaac Hale - return

Monday Jan 15 #

yoga 1:30:00 [2]

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