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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Oslug

In the 7 days ending Jan 28:

activity # timemileskm+ft
  road biking4 7:00:00 81.0(5:11) 130.36(3:13)
  yoga1 45:00
  Total5 7:45:00 81.0 130.36

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MoTuWeThFrSaSu

Sunday Jan 28 #

road biking 1:30:00 [2] 19.0 mi (4:44 / mi)
shoes: bontrager bike shoes

Friday Jan 26 #

road biking 2:30:00 [3] 27.0 mi (5:33 / mi)
shoes: bontrager bike shoes

Kalapana-Pahoa-Isaac Hale park loop. Legs felt tired from yesterday.

Thursday Jan 25 #

road biking 1:30:00 [3] 17.0 mi (5:18 / mi)
shoes: bontrager bike shoes

Kalapana-kama'ili road loop. Poured rain on downhill.

Tuesday Jan 23 #

yoga 45:00 [3]

Warmup and day 1 routine

Monday Jan 22 #

road biking 1:30:00 [2] 18.0 mi (5:00 / mi)
shoes: bontrager bike shoes

Pahoa to Puna Palisades rental via kapoho

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