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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Oslug

In the 7 days ending Feb 4:

activity # timemileskm+ft
  road biking3 4:35:00 55.0(5:00) 88.51(3:06)
  yoga2 1:20:00
  walking1 1:10:00 3.42(20:27) 5.51(12:42) 407
  Total6 7:05:00 58.42 94.02 407

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MoTuWeThFrSaSu

Sunday Feb 4 #

walking 1:10:00 [1] 3.42 mi (20:27 / mi) +407ft 18:23 / mi
shoes: Merrill Granite

Friday Feb 2 #

road biking 1:00:00 [3] 11.0 mi (5:27 / mi)
shoes: bontrager bike shoes

North from our rental and back.

Thursday Feb 1 #

yoga 40:00 [1]

Wednesday Jan 31 #

road biking 45:00 [2] 9.0 mi (5:00 / mi)
shoes: bontrager bike shoes

Tuesday Jan 30 #

road biking 2:50:00 [3] 35.0 mi (4:51 / mi)
shoes: bontrager bike shoes

Waimea, over Kohala Ridge Road, coffee with Dan in Hawi, then down the sunny coast to our rental

Monday Jan 29 #

yoga 40:00 [1]

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