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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Oslug

In the 7 days ending Feb 24:

activity # timemileskm+ft
  snowshoeing3 3:05:00 11.0(16:49) 17.7(10:27)
  walking1 2:25:00 5.75(25:13) 9.25(15:40) 557
  skiing2 1:35:00 6.0(15:50) 9.66(9:50)
  Total6 7:05:00 22.75(18:41) 36.61(11:36) 557

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MoTuWeThFrSaSu

Sunday Feb 24 #

snowshoeing 1:00:00 [2] 4.0 mi (15:00 / mi)
shoes: Merrill hiking boots

On packed single track. Gorgeous day. Dropped my headband so did an extra loop to go back and get it.

Saturday Feb 23 #

snowshoeing race 55:00 [3] 3.0 mi (18:20 / mi)
shoes: Merrill hiking boots

Gorgeous day. Finished in the middle of the young pack.

Friday Feb 22 #

skiing 50:00 [2] 3.5 mi (14:17 / mi)

Thursday Feb 21 #

snowshoeing 1:10:00 [2] 4.0 mi (17:30 / mi)
shoes: Merrill hiking boots

Wednesday Feb 20 #

walking 2:25:00 [1] 5.75 mi (25:13 / mi) +557ft 23:06 / mi
shoes: Merrill hiking boots

With Martha and John. Plus part way up wolverine trail.

Tuesday Feb 19 #

skiing 45:00 [2] 2.5 mi (18:00 / mi)

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