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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Oslug

In the 7 days ending Mar 3:

activity # timemileskm+ft
  walking2 3:00:00 8.0(22:30) 12.87(13:59)
  skiing2 1:30:00 8.0(11:15) 12.87(6:59)
  trail trotting1 50:00 4.0(12:30) 6.44(7:46) 419
  mountain biking1 25:00 3.0(8:20) 4.83(5:11)
  Total5 5:45:00 23.0(15:00) 37.01(9:19) 419

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MoTuWeThFrSaSu

Saturday Mar 2 #

trail trotting 50:00 [3] 4.0 mi (12:30 / mi) +419ft 11:22 / mi
shoes: Adidas Raven-pink

Trotted all but last 1.5 hills on jive. Great horned owl, bald eagle, and a bunny.

Friday Mar 1 #

skiing 45:00 [2] 4.0 mi (11:15 / mi)

Thursday Feb 28 #

walking 2:00:00 [1] 5.5 mi (21:49 / mi)
shoes: Merrill hiking boots

With Martha F. Leisurely pace. Part way up wolverine trail.

Wednesday Feb 27 #

skiing 45:00 [2] 4.0 mi (11:15 / mi)

Monday Feb 25 #

walking 1:00:00 [1] 2.5 mi (24:00 / mi)
shoes: Merrill hiking boots

Wolverine loop with john and martha from Campbell creek bridge.

mountain biking 25:00 [2] 3.0 mi (8:20 / mi)

Got a new saddle in the mail so trying it out. To CC bridge and back.

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