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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Oslug

In the 7 days ending Mar 17:

activity # timemileskm+ft
  walking1 2:30:00 6.5(23:05) 10.46(14:20)
  trail trotting1 50:00 4.0(12:30) 6.44(7:46) 419
  Total2 3:20:00 10.5(19:03) 16.9(11:50) 419

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MoTuWeThFrSaSu

Thursday Mar 14 #

trail trotting 50:00 [3] 4.0 mi (12:30 / mi) +419ft 11:22 / mi
shoes: Adidas Raven-pink

Took a couple breathers on the way down and walked 75% of the uphill. Not feeling chipper.

Tuesday Mar 12 #

walking 2:30:00 [2] 6.5 mi (23:05 / mi)
shoes: Merrill hiking boots

To the second rock on Near Point w Martha F to celebrate the end of her 74th year.

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