Training Log Archive: Oslug

In the 7 days ending Apr 5, 2020:

3:02

0:00

road trotting 35:00 [2] 2.7 mi (12:58 / mi) +270ft 11:51 / mi
shoes: Sportivas Berry

Walked up the first little hill and up half the steep hill. Roads have cleared remarkably with the wind today.

strength (Guts, back) 15:00 [1]

Scraping and hucking ice chunks from the driveway.

French 45:00 [0]

French 1:00:00 [0]

trail trotting 1:00:00 [3] 4.0 mi (14:59 / mi) +419ft 13:38 / mi
shoes: Sportivas Berry

Trotted all buy WU/CD very slowly exc a few stops to examine recent trail work. An inch or so of mashed potatoes on uneven trail, but not bad.

snowshoeing 1:32:00 [2] 4.5 mi (20:27 / mi)
shoes: Merrill Granite warm

Lower Hornet's nest, full Stinger, Yellow Jacket. Stinger lovely but the others annoying because of old postholes in the trail.

French 1:30:00 [0]

French 2:00:00 [0]

strength 10:00 [1]

Lucy's easies before a phone call drew me away.

walking 45:00 [0] 2.0 mi (22:30 / mi)
shoes: Merrill Granite warm

Disappointingly slow walk with a friend. Panorama - Full Golden Grass.

strength (Lifting) 2:30:00 [1]

Packed 50 27-lb boxes with food. Low-weight high-rep exc when lifting/pouring/re-stocking 60-lb bags of rice, etc. Food Bank of AK COVID response.

strength (De-barking beetley wood) 2:00:00 [1]

Seems to work upper back, guts, triceps.

trail trotting 45:00 [3] 4.07 mi (11:03 / mi) +413ft 10:05 / mi
shoes: Sportivas Berry

Full Jive. Trotted exc for about 30 paces and wu/cd.