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Training Log Archive: Geowedd

In the 7 days ending Nov 24, 2012:

activity # timemileskm+m
  Running3 2:29:22 15.04(9:56) 24.2(6:10) 492
  Total3 2:29:22 15.04(9:56) 24.2(6:10) 492

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Saturday Nov 24, 2012 #

Running race 23:22 [4] 5.0 km (4:40 / km) +12m 4:37 / km

was a crap race.. took off way too fast and then had to drop my pace for the last 3 km :(

Friday Nov 23, 2012 #

Running 1:20:00 [2] 11.0 km (7:16 / km) +250m 6:32 / km

run down in picton with alister was lovely and scenic. i felt bit sick :(

Wednesday Nov 21, 2012 #

Running 46:00 [3] 8.2 km (5:37 / km) +230m 4:55 / km

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