Training Log Archive: frandyIn the 7 days ending Jan 2, 2016:
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Friday Jan 1, 2016 #
8 AM
Slow run 47:42 [3] 4.62 mi (10:19 / mi)
Went out before the relatives got out of bed. Round the Steils, and through Oxgangs and up towards the Pentlands. Back home again through Braidburn Valley Park.
Tuesday Dec 29, 2015 #
10 AM
Slow run 47:35 [3] 4.2 mi (11:20 / mi)
up to the top of the braids .... Bumped into Dave Nisbet and had a bit of a chat! Still very slow, but a lot of up hill and all off road. Better to be out than not at all!