Training Log Archive: frandyIn the 7 days ending Jan 6, 2016:
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Wednesday Jan 6, 2016 #
7 AM
Slow run 21:24 [3] 2.28 mi (9:23 / mi)
Ran form home to the tram stop at Haymarket. mile 2 I did in 8.56, so getting a tad faster.
5 PM
Slow run 23:00 [3] 2.28 mi (10:05 / mi)
ran back from hay market tram. Stopped at lidl - couldn't resist.
Tuesday Jan 5, 2016 #
7 AM
Cycle Commute 1:00:00 [3] 13.0 mi (4:37 / mi)
Monday Jan 4, 2016 #
7 AM
Slow run 36:14 [3] 3.57 mi (10:09 / mi)
Andy got the kids so ran to the tram stop near the entrance to Edinburgh Park. still slow, but first day back at work so give me a chance!
4 PM
Slow run 23:29 [3] 2.15 mi (10:55 / mi)
Ran back from the tram at Murrayfield. It was raining, up hill and after the first day back at work so grumpy and tired!
Friday Jan 1, 2016 #
8 AM
Slow run 47:42 [3] 4.62 mi (10:19 / mi)
Went out before the relatives got out of bed. Round the Steils, and through Oxgangs and up towards the Pentlands. Back home again through Braidburn Valley Park.