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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JSvanberg

In the 1 days ending Sep 19, 2016:

activity # timemileskm+m
  bike - road1 1:03:00 15.22(4:08) 24.5(2:34)
  flexblity1 25:00
  Total1 1:28:00 15.22 24.5
  [1-5]1 1:03:00

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1:28
0:00
» now
Mo

Monday Sep 19, 2016 #

flexblity 25:00 [0]

bike - road 33:00 [2] 13.5 km (2:27 / km)
ahr:146

To work + a bit extra

bike - road 30:00 [1] 11.0 km (2:44 / km)
ahr:142

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