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Training Log Archive: JSvanberg

In the 1 days ending Sep 27, 2016:

activity # timemileskm+m
  bike - road1 1:05:05 17.15(3:48) 27.6(2:21)
  Total1 1:05:05 17.15(3:48) 27.6(2:21)

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Tu

Tuesday Sep 27, 2016 #

bike - road 35:05 [4] 16.6 km (2:07 / km)
ahr:169 max:179

Loop around aspudden hägerstensåsen and to work.
Hard work but felt great

bike - road 30:00 [2] 11.0 km (2:44 / km)

Home from work

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