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Training Log Archive: JSvanberg

In the 1 days ending Dec 12, 2018:

activity # timemileskm+m
  Running - road1 45:00 5.38(8:22) 8.66(5:12)
  Total1 45:00 5.38(8:22) 8.66(5:12)

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Wednesday Dec 12, 2018 #

Running - road 45:00 [3] 8.66 km (5:12 / km)
ahr:161 max:195

Slow around Sätra/Bredäng trying to get long hills.
Did two faster sections one at roughly threshold for 6min and one fast for 2.5min

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