Training Log Archive: JSvanbergIn the 1 days ending Mar 19, 2019:
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Tuesday Mar 19, 2019 #
Running - road warm up/down 45:30 [2] 7.1 km (6:25 / km)
Warmup + strides
Rest and warmdown
Rest and warmdown
Running Track 11:22 [5] 3.2 km (3:33 / km)
4x800m with 2.30min rest
Was going to be 4x1200m but felt run down so switched to 800m
HR monitor malfunction but felt like I was within my limits all the way. Maybe should have held back on the 4th and done a 5th
3.35/km
3.34/km
3.33/km
3.30/km
Was going to be 4x1200m but felt run down so switched to 800m
HR monitor malfunction but felt like I was within my limits all the way. Maybe should have held back on the 4th and done a 5th
3.35/km
3.34/km
3.33/km
3.30/km