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Training Log Archive: JSvanberg

In the 1 days ending Mar 23, 2019:

activity # timemileskm+m
  Running - road1 1:15:00 9.07(8:16) 14.6(5:08)
  Total1 1:15:00 9.07(8:16) 14.6(5:08)

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Sa

Saturday Mar 23, 2019 #

Running - road 53:10 [2] 10.0 km (5:19 / km)

Sätra to Vinterviken aning Mälaren

Running - road 21:50 [3] 4.6 km (4:45 / km)
ahr:165

Vinterviken to work.
Starter too late and ran out of time so last 4km+ turned into a uptempo finish.

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