Training Log Archive: JSvanberg

In the 1 days ending Mar 27, 2019:

activity

time

miles

Running - road

38:40

4.35

(8:53)

7.0

(5:31)

Running Track

3:10

0.62

(5:06)

1.0

(3:10)

Total

41:50

4.97

(8:25)

8.0

(5:14)

0:41

0:00

Running Track 3:10 [5] 1.0 km (3:10 / km)
ahr:165 max:171

5x 200m with 200m jg.
Probably a bit too fast.
Did them in 38s and the rest 62s

Running - road warm up/down 38:40 [2] 7.0 km (5:31 / km)

Warm-up + strides 22min
5.10min rest.
Warmdown 10.30min