Training Log Archive: JSvanberg

In the 1 days ending Apr 3, 2019:

activity

time

miles

Orienteering

2:19:00

8.57

(16:13)

13.8

(10:04)

Running Trail

9:00

0.99

(9:03)

1.6

(5:38)

Total

2:28:00

9.57

(15:28)

15.4

(9:37)

2:28

0:00

Orienteering 1:15:00 [3] 7.3 km (10:16 / km)

10mila training in Skåne with josh and Louise.
First 30ish min fairly slow and then 45min slightly faster.
Super fun! Really enjoyed it!

Running Trail 5:00 [2] 0.8 km (6:15 / km)

Warmdown with penny

Orienteering 1:04:00 [3] 6.5 km (9:51 / km)

10mila session nr2
Faster and a bit more vague. Again superfun

Running Trail 4:00 [2] 0.8 km (5:00 / km)

Warmdown with penny