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Training Log Archive: JSvanberg

In the 1 days ending Jul 25, 2019:

activity # timemileskm+m
  Running - road1 1:51:00 13.17(8:26) 21.2(5:14) 202
  Total1 1:51:00 13.17(8:26) 21.2(5:14) 202
averages - sleep:8

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Th

Thursday Jul 25, 2019 #

11 AM

Running - road 1:51:00 [2] 21.2 km (5:14 / km) +202m 5:00 / km
ahr:159 max:185 slept:8.0

Celebrated with a longrun along mälaren to work.
30degrees and blue skies. Lovely but sweating a lot.

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