Training Log Archive: JSvanbergIn the 1 days ending Jul 30, 2019:
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Tuesday Jul 30, 2019 #
Running - road warm up/down 27:15 [2] 5.45 km (5:00 / km)
Down a gravel road from Tunsjön towards Kramfors
Felt like downhill all the way so was preparing for a tough tempo-run back
Felt like downhill all the way so was preparing for a tough tempo-run back
Running - road 28:04 [4] 7.0 km (4:01 / km) +50m 3:52 / km
5km @ 20min + 2km @ 8.04min
Dont know how but ot felt like downhill going back on the gravel road as well
Dont know how but ot felt like downhill going back on the gravel road as well
Running - road warm up/down 15:50 [2] 3.05 km (5:11 / km)
3min jog recoverie and the Warmdown