Training Log Archive: JSvanberg

In the 1 days ending Aug 5, 2019:

activity

time

miles

Running Trail

1:38:30

9.32

(10:34)

15.0

(6:34)

Running - road

30:40

3.42

(8:58)

5.5

(5:35)

Total

2:09:10

12.74

(10:08)

20.5

(6:18)

2:09

0:00

Running - road 30:40 [2] 5.5 km (5:35 / km)
ahr:138 max:148

To and from the trail-start point in Gömmaren (25manna arena 2(?) Years ago)

Running Trail 1:38:30 [2] 15.0 km (6:34 / km)
ahr:141 max:161

The 15km loop in Gömmaren.
Lovely morning, taking it slow and enjoying the forest.