Training Log Archive: JSvanbergIn the 1 days ending Aug 6, 2019:
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Tuesday Aug 6, 2019 #
Running Trail 35:00 [2] 6.0 km (5:50 / km)
With Hilda, mostly trail around Judarn-lake
Running - road 27:30 [2] 5.5 km (5:00 / km)
Mostly roads and big elljusspår around around Grimsta after the first loop with Hilda
Running - road 10:00 [1] 1.2 km (8:20 / km)
Reduced to standstill and almost a walk shuffle. Felt like an old crippled man with the lower right side of my back sezing up.
Back issues from lifting wrong at the gym 2 days ago. It's been bad but not terrible for 2 days and it didn't get any worse during yesterday's run so thought it might just go away.
But apparently not.
Spoke to a naprapath at work who gave me some exercises to do and have an appointment booked for next week. Feeling optimistic
Back issues from lifting wrong at the gym 2 days ago. It's been bad but not terrible for 2 days and it didn't get any worse during yesterday's run so thought it might just go away.
But apparently not.
Spoke to a naprapath at work who gave me some exercises to do and have an appointment booked for next week. Feeling optimistic