Training Log Archive: JSvanbergIn the 1 days ending Aug 7, 2019:
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Wednesday Aug 7, 2019 #
Running - road warm up/down 12:00 [2] 2.0 km (6:00 / km)
At Åland and Lumparland for a few days.
Warm-up on the paved road to the gravel-section
Micke on the bike showing the way
Warm-up on the paved road to the gravel-section
Micke on the bike showing the way
Running - road 30:00 [4] 7.5 km (4:00 / km)
max:179
20min +10 min @ threshold.
Legs felt good no pain from the lower back.
4.94km + 2.56km
Was going to be a 3min jg recoverie but the session was too close to dinner and it was coming back up. So had a 6min walking recoverie to let it settle again.
Legs felt good no pain from the lower back.
4.94km + 2.56km
Was going to be a 3min jg recoverie but the session was too close to dinner and it was coming back up. So had a 6min walking recoverie to let it settle again.
Running - road 13:00 [2] 2.0 km (6:30 / km)
Back to the summerhouse