Training Log Archive: JSvanbergIn the 1 days ending Aug 11, 2019:
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Sunday Aug 11, 2019 #
Running - road warm up/down 26:40 [2] 5.2 km (5:08 / km)
Felt like crap so did a bit longer route for a warm-up to see where things were heading
Running Track 6:04 [5] 2.0 km (3:02 / km)
As I felt sluggish and generally not recovered from the wedding lad night I decided on just 100m strides.
But changed my mind to 2 sets of 200mx2 + 100m.
Turned into 4x 200mx2 + 100m. Really happy to manage to "trick myself" into doing almost what the original plan was (4x 200mx2 + 400m)
39, 38, 19
37, 37, 18
36, 36, 17
35, 35, 17
But changed my mind to 2 sets of 200mx2 + 100m.
Turned into 4x 200mx2 + 100m. Really happy to manage to "trick myself" into doing almost what the original plan was (4x 200mx2 + 400m)
39, 38, 19
37, 37, 18
36, 36, 17
35, 35, 17
Running - road warm up/down 20:00 [2] 3.3 km (6:04 / km)
Warmdown home including recoveries