Training Log Archive: JSvanbergIn the 7 days ending Dec 26, 2015:
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Saturday Dec 26, 2015 #
Running - road warm up/down 38:00 [2]
Wu + recovery + wd
Running Track 16:00 [5]
max:178
4x 4min with 3min recovery
Knee felt fine!
Didn't get the hr up as high as I thought but wasn't moving as fast as hoped ether. 3.40/km (hr: 177, 178, 177, 176, 91-92%)
Thought I'd womit after the 3rd. Dry hiving after the 4th. Intervals are fun.
Knee felt fine!
Didn't get the hr up as high as I thought but wasn't moving as fast as hoped ether. 3.40/km (hr: 177, 178, 177, 176, 91-92%)
Thought I'd womit after the 3rd. Dry hiving after the 4th. Intervals are fun.
Friday Dec 25, 2015 #
11 AM
flexblity 35:00 [1]
Yoga with Kathrin
10 PM
Running - road 56:00 [2] 11.5 km (4:52 / km) +240m 4:25 / km
Wednesday Dec 23, 2015 #
Running - road 30:00 [2] 6.0 km (5:00 / km) +120m 4:33 / km
ahr:157
Tuesday Dec 22, 2015 #
Running - road 51:00 [3] 10.5 km (4:51 / km) +120m 4:36 / km
ahr:159
Can't remember last time I ran home from wrk. Felt good!
Monday Dec 21, 2015 #
Orienteering 5:00:00 [0]
Survey for sthlm trail
Sunday Dec 20, 2015 #
Other 20:00 [1]
S&c
Note
Some weeks are worse than others. This was not a good one.
But at least the knee is feeling good
But at least the knee is feeling good