In the 7 days ending Jun 30, 2016:
bike - road 26:30 [2] 11.0 km (2:25 / km)
Gym 35:00 [3]
bike - road 28:00 [1]
Other 6:00 [1]
flexblity 25:00 [0]
bike - road 27:30 [1] 11.0 km (2:30 / km)
Running Trail 15:00 [2] 2.4 km (6:15 / km)
Running Track 35:20 [4] 9.0 km (3:56 / km)
Running Track 17:00 [1]
bike - road 34:00 [1]
bike - road warm up/down 20:00 [1]
Running Trail 1:35:00 [2] 16.0 km (5:56 / km)
Other 5:00 [1]
bike - road 28:30 [1] slept:10.5
bike - road 29:00 [1]
Running - road 1:47:00 [2] 20.0 km (5:21 / km) +300m 4:59 / km slept:4.0
Note slept:1.5 (rest day)
« Earlier | Later »