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Training Log Archive: JSvanberg

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  bike - road6 4:50:00 32.81 52.8 40
  flexblity3 55:00
  Gym1 25:00
  Running - road1 10:00
  Other1 10:00
  Total6 6:30:00 32.81 52.8 40
  [1-5]6 5:35:00

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Sunday Sep 25, 2016 #

bike - road warm up/down 8:00 [2]

bike - road 10:00 [4] 5.3 km (1:53 / km) +40m 1:49 / km
ahr:160 max:173

Just got the road bike back from the shop. All gears work now so decided on a short tempo session around sätra/bredäng

Saturday Sep 24, 2016 #

Running - road 10:00 [1]

To the bikeshop
Knee felt stiff and awkward but no pain. Progress.

bike - road 30:00 [2]

flexblity 10:00 [0]

Thursday Sep 22, 2016 #

bike - road 26:00 [3]

Other 10:00 [1]

Core work

bike - road 37:00 [2]

Wednesday Sep 21, 2016 #

flexblity 20:00 [0]

bike - road 29:00 [2]

bike - road 30:00 [2]

Tuesday Sep 20, 2016 #

bike - road 28:00 [3] 11.5 km (2:26 / km)
ahr:147

Gym 25:00 [3]

Rehab

bike - road 29:00 [2] 11.5 km (2:31 / km)
ahr:145

Monday Sep 19, 2016 #

flexblity 25:00 [0]

bike - road 33:00 [2] 13.5 km (2:27 / km)
ahr:146

To work + a bit extra

bike - road 30:00 [1] 11.0 km (2:44 / km)
ahr:142

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